Lying awake trying to fall off to sleep can be miserable. Too tired to do anything else but not tired enough it seems to go to sleep. And the harder you try, the worse it gets.

In fact in order to fall asleep certain changes need to occur. Your brain needs to start generating its own images and sensations as the first step to sleep. Also before you fall asleep there needs to be a very subtle temperature shift in your body. This happens when your core body temperature drops in comparison to your extremities. All of the downloads in the Sound Sleep series produce these responses, thereby encouraging the onset of sleep.

Science is continually becoming more aware of the health benefits of good quality sleep. Proper sleep helps us live longer, have a better functioning immune system to fight illness and disease, concentrate and remember better, have more stable mood and even stay slimmer! Yes there is evidence that too little sleep can add to weight gain!

Many people try to cram sleep into life rather than making it a priority. In this Drift Off to Sleep hypnosis mp3 you'll be encouraged to use the same internal sensory systems that activate naturally when you fall asleep. This is known as your 'hypnogogic response' and always occurs when you fall asleep. Imagine if you can bring this natural mechanism under your control. During this session, images of a walk in a beautiful park are brought to mind encouraging wonderful feelings of rest and sleepiness.

Better sleep will equal more energy, better focus, more optimism and better fitness. You'll even look better!

The session will just fade out at the end allowing you to rest and sleep deeply afterwards.