Learn to Go Back to Sleep Naturally
Harness the power of your unconscious mind to put an end to restless nights
Do you find yourself awake in the middle of the night, staring at the ceiling, unable to fall back asleep?
Do you wish you could get more rest, instead of tossing and turning?
It's normal to wake up during the night. But if you can't get back to sleep quickly, it can negatively impact your health. You may feel tired, need extra time to "get going" in the morning, or struggle with concentration because you're not getting enough rest.
Sleep is vital to your health and your happiness. One of the best things you can do for yourself is to get plenty of sleep every night. If nothing you've tried has helped, it may be time to tackle the problem at its root.
The science of sleeping
You may be surprised to learn that humans aren't meant to get a full eight hours of sleep at once. It's only recently that people have thought it best to sleep straight through the night.
For centuries, people understood that waking up during the night was common and expected. During the Middle Ages, neighbors would visit each other in the middle of the night for a short period, then go back to sleep.
But that doesn't mean that it's not important to sleep well.
The key to getting a good sleep isn't to eliminate waking up during the night. It's about conditioning your mind and body to go back to sleep after you've woken up.
How hypnosis can help
Go Back to Sleep is an audio hypnosis session that will train your mind to allow you to get more rest. Through deep relaxation, hypnosis trains your mind to respond to restlessness with a calm confidence that you will get back to sleep. In addition, hypnosis is a gateway to REM sleep, the stage of sleep you pass through as you fall asleep naturally.
As you relax and listen repeatedly to your session, you'll notice that you:
- Go back to sleep more quickly if you wake up
- Spend less time tossing and turning
- Get more sleep
- Feel less anxiety when you wake up at night
- Start your day with more energy and a better mood.
Download Go Back to Sleep now and get the rest you deserve! You can listen on your computer or device or via our free app, which you can access when you have completed your purchase.
Listen to the introduction of Go Back To Sleep
Why you can relax about buying from Uncommon Knowledge...
Mark Tyrrell Creative Director
Roger Elliott Managing Director
Joseph Kao Script Writer
Rebekah Hall Script Editor
Every hypnosis session is worked on by 3 professional hypnotherapists and a therapy psychology graduate
Go Back To Sleep has been purchased by 3,315 customers.
Go Back To Sleep
Narrator: Roger Elliott
Length: 24:56
Listen on all devices or our free appBuy these together Go Back To SleepFall Asleep Fast and save $6.95
(These products are specially selected to maximize your results from your hypnosis.)
Most popular sessions in Sleep Problems
Why we're different to other hypnosis providers:
We're experienced and dedicated therapist trainers
Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served millions of self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy. Our uncommon approach to hypnosis is unique in the field.
More than a million customers
With more than 1 million customers since 2003, we are proud to serve people from all over the globe. With instant access to all of our products, there's no limit to how we can help you.
9157 people are happy with our customer service
Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.
