Do you hate meetings? That rising anxiety, that sudden shock of fear as the attention suddenly turns on you? The moment you've been dreading is here, along with the sweaty palms, blank mind and churning stomach.

You know that the other people at the meeting are expecting you to contribute but you can barely speak. And when you do you sound like a blithering idiot! Too much anxiety in meetings stops you from performing at your best. Being able to relax in meetings means you can relax and focus on the job in hand - and not on your own emotions and physical responses.  

Anxiety in meetings is a common occurrence

Many people I have helped overcome fear of meetings say that they are fine in social settings but as soon as they get into a meeting they freeze, clam up and afterward feel angry with themselves while dreading the next meeting.

Relax in meetings and do yourself justice

To progress in your career you have to perform well in meetings. That means starting to relax so you can think clearly and speak with confidence.

Becoming calm in meetings means you can talk better but it also means you can listen better to others. So many people say that anxiety in meetings prevents them from actually hearing what others are saying because they become so preoccupied with what they, themselves, are going to talk about.

What would it be like to actually enjoy meetings?

At the moment the idea of actually enjoying a meeting probably sounds like an impossibility. But it's not. Download Confidence in Meetings now. Start listening today and you will reprogram your instincts to replace fear with calm and confidence. The next meeting you attend will be a very different experience indeed.