How to Develop Powerful Resilience

Perhaps you are going through a lot right now. Maybe times are difficult and you aren't sure when things will improve.

Resilience is a powerful ally. When you are resilient you keep going no matter what. Resilience means hope and optimism even when times are rough.

Resilience is a major component of 'emotional intelligence.' Developing greater resilience means you can keep going when others fall by the way side because 'if life throws you lemons then… make lemonade.'

The capacity to keep positive no matter what is going on in your life will be like a magic talisman for you, invisible perhaps, but a source of power nevertheless.

Resilience and depression resistance

Resilient optimists are much more immune from depression⁽¹⁾. They are supported by the feeling that adversity is temporary, even if it's not clear how things will improve. And, of course when you become truly successful, it is due in large part to the fact that you kept at it even when times were tough.

The Russian writer Alexandr Solzhenitsyn spent many seemingly hopeless years unfairly imprisoned only to be released, struck down with cancer, told there was no hope for him and sent to die on a 'cancer ward.' He spent years there, never giving up, to finally emerge cured and an internationally recognized writer. He kept on when all seemed hopeless.

In fact, truly resilient people see hope where others see only decline, they see possibility where others see only obstacles and they have self faith and trust in the universe to help them out when others around them are ready to sigh and give up.

Whether you have been going through illness, divorce, job loss, bereavement… it can seem as if giving up is your only option. But your human heritage, the history of mankind is all about resilience, of keeping going and being strong in the face of adversity.

How hypnosis can help develop resilience

Hypnosis is the art of communicating with the unconscious mind, which is where your instincts for resilience are housed. This deeply relaxing session uses suggestions and metaphors to embed a more resilient attitude so that you respond differently to threats and challenges in the future.

The Develop Resilience hypnosis session will give a wonderfully relaxing experience at the same time as encouraging your unconscious mind to develop stronger resilience.

Download Develop Resilience now and be surprised at how tough you can be. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

References:

1. Conversano C, Rotondo A, Lensi E, Della Vista O, Arpone F, Reda MA. Optimism and its impact on mental and physical well-being. Clin Pract Epidemiol Ment Health. 2010 May 14;6:25-9. doi: 10.2174/1745017901006010025. PMID: 20592964; PMCID: PMC2894461.