Stop that recurring nightmare or dream coming back

Nightmares and bad dreams can ruin your night. Because they seem so real they can leave you feeling traumatized and even dreading going to sleep.

Sleep should be a time of rest and recuperation but recurring nightmares make sleep exhausting and frightening.

What is a nightmare?

A nightmare is an emotionally negative dream, usually producing some level of fear. The nightmare emotion can be strong enough to wake you up. Repetitive dreams or nightmares often have a classic theme such as being chased or dying.

What causes dreams?

Dreams come from emotional expectations during waking hours that are not fulfilled so the emotional arousal is never 'switched off.'  We dream to 'complete the circuit'. So if you have frightening thoughts but what you fear isn't resolved during the day, then your unconscious mind will try to complete the pattern by producing a nightmare.

So nightmares are symbolic representations of your unfulfilled fears and anxieties from the day before.

Recurring nightmares happen because if you continue to worry about the same thing every day you'll continue to have the same bad dreams night after night. It's as simple as that.

We can stop nightmares by changing them so that they are no longer fearful. This can be done hypnotically and the process is fast and comfortable. In fact you can look forward to a better night's sleep straight away.