The self improvement resources below offer you more flexibility,
choice and possibility in your everyday responses. Self improvement
with hypnosis is so effective because it enables you to take
a break from your normal way of going about things and to
appreciate other, perhaps more effective approaches. The calmness
of the hypnotic state then allows you to choose which new
ways of going about things are best for your own self improvement.
Self Improvement Download Name |
Brief Description |
| Building
Self Confidence |
Build
your confidence before stressful, challenging or important
events. |
| Building
Self Esteem |
Improve
your opinion of yourself and faith in your abilities.
|
| Being
Yourself Socially |
There's
nothing more attractive than someone who is comfortable
being themselves. |
| Overcoming
Shyness |
Retrain
your unconscious mind to respond to social situations
with confidence. |
| Develop
Optimism |
Boost
your optimism and ability to expect the best from the
future. |
| Cool
Down Blushing |
Teach
your unconscious mind how to stop blushing and relax in
the face of potential embarassment. |
| Assertiveness
Training |
Say what
you mean, calmly and clearly, right when you need to.
|
| Saying
No |
If saying 'no' is difficult for you, hypnosis can help you refuse comfortably and assertively. |
| Staying Calm with THAT Person |
Some
people seem to have the power to press your buttons. Here's
how you can disconnect them for good! |
| Feel
Attractive Now! |
Being attractive to others has so much to do with whether you feel attractive.
|
| Overcome
Insecurity |
Insecurity is part of 'the human condition', but when it gets out of hand, it can ruin your life. Get help with our gentle hypnosis session.
|
| Stop
Negative Thinking |
Regardless of how confident you are, negative thinking can chip away at your confidence and self esteem, making it harder to move forward. Put a lid on those negative thoughts today!
|
| Personal
Power |
Develop your personal power in the Growth Zone
|
| Conversation Starter |
Would you like to know how natural conversation starters do it?
|
| Self Sabotage |
Stop self sabotage and get out of your own way!
|
| Perfect Body |
Achieve a body shape that is perfect for you, and fits with your natural shape.
|
| What Others Think |
Spending too much time worrying what other people think of you can make for a difficult life. Restore balance to your thoughts with this soothing hypnosis download. |
| Stage Fright |
Overcoming the paralysis of stage fright is easier than you think. |
| Confidence Builder 2 |
Build your self confidence quickly with Confidence Booster 2 |
| Watch Less TV |
How much of your life does watching TV steal from you? |
| Self Hate |
Self hate is destructive and pointless - escape it today and start being more realistic about yourself. |
| Stop Worrying |
Stop worrying today and give your life room to breathe |
| Overcome Perfectionism |
Overcome perfectionism and allow yourself credit for your achievements |
| Forgiveness |
Learn true forgiveness and let go of negative emotion about the past |
| Victim Mentality |
Get rid of your victim mentality and start taking control |
| No Embarrassment |
Don't be embarrassed any more |
| Anxiety Dining Out |
Overcome anxiety around dining out and eating with friends |
| Put Yourself First |
Put yourself first for a change |
| Peer Pressure |
Resist peer pressure and be your own person |
| Positive Thinking |
Increase your powers of positive thinking and reap the rewards |
| Shy Naked |
Stop being shy when you are naked |
| Self Acceptance |
Experience the relief of accepting yourself for who you really are |
| Impulse Control |
Control your impulses instead of them controlling you - and ruining your life! |
| Musicians & Singers Nerves |
Musicians & singers - get over your nerves and really enjoy every part of performing |
| Stop Cursing / Swearing |
Stop cursing and swearing - get control over your mouth |
| Feeling Down |
Beat the everyday blues |
| Stop Thinking the Worst |
Stop thinking the worst - not everything is a catastrophe! |
| Crying at Work |
Stop crying at work and boost your professionalism |
| Inferiority Complex |
Overcome an Inferiority Complex |
| Confidence in Class |
Get the confidence to speak out in class |
| Be More Patient |
Be more patient - enjoy life more and get more done |
| Overcome Selfishness |
Overcome selfishness and help others along with yourself |
| You're Not Stupid |
Stop thinking you're stupid |
| Let Go Of The Past |
Help your mind let go of the past |
| Homesickness |
Overcome homesickness and enjoy travel more |
| Nervous Talking |
Stop nervous talking and really enjoy conversation |
| Self Consciousness |
Overcome self consciousness and enjoy socializing |
| Know Yourself |
How to Know Yourself |
| Overcome Envy |
Overcome envy and free yourself to be happier |
| Stop Being Defensive |
Stop being defensive and enjoy the world becoming a friendlier place |
| Stop Self Blame |
Stop blaming yourself for things that aren't your fault |
| Stand Up for Yourself |
Stand Up for Yourself |
| Stop Apologizing |
Stop Apologizing |
| Stop Fidgeting |
Stop fidgeting and start sending the right messages |
| Stop Gossiping |
You know you'll feel better when you stop gossiping |
| Stop Comparing Yourself |
You can really be yourself when you stop comparing yourself to others |
| No More Mr Nice Guy |
Too nice for your own good? You can stop that right now! |
| Overcome Superstition |
Don't let superstition rule your life any more |
| Blaming Others |
Stop blaming other people and see problems in a whole new light |
| Controlling Emotions |
Control your emotions so you can trust them to help you |
| Speaking Clearly |
How to speak clearly with assurance and confidence - the recipe for success |
| Get Back on Track |
Get your plans back on track and reach your goals |
| Stop Nervous Laughter |
Stop nervous laughing from landing you in embarrassment |
| Stop Being Irritable |
Stop being irritable and rediscover how to enjoy life |
| Overcome Indecision |
Free yourself from indecisiveness - decide to be decisive, now! |
| Stop Judging by Appearances |
The world becomes real when you stop judging by appearances |
| Let It Go |
The past - whatever it was, you can move on and let it go! |
| Dealing with Disappointment |
Stop being the prey of disappointment and become its master |
| Stop Being Fussy |
How to stop being so fussy while keeping your high standards |
| Be Less Critical |
Get better results - be less critical! |
| Forgive Yourself |
Let go of self-blame and learn to forgive yourself |
| Stop Arguing |
How to stop arguing all the time - easily |
| Don't Take It Personally |
Stop taking things personally and begin to enjoy life more |
| Birthday Blues |
Overcome birthday blues - you've got plenty to celebrate! |
| Worry Less About Your Kids |
Don't worry about the kids so much - they don't need it |
| Be More Tactful |
Life gets easier when you know how to be more tactful |
| Personal Grooming |
Take personal grooming to a new level to look and feel really good |
| Stop Being Lazy |
Crack how to stop being lazy |
| Be Comfortable with Silence |
Fill those uncomfortable silences with... comfortable silence |
| Overcome Affluenza |
Cure affluenza and overcome the urge to keep acquiring more stuff |
Hypnosis Downloads
