The self improvement resources below offer you more flexibility,
choice and possibility in your everyday responses. Self improvement
with hypnosis is so effective because it enables you to take
a break from your normal way of going about things and to
appreciate other, perhaps more effective approaches. The calmness
of the hypnotic state then allows you to choose which new
options are best for your own self improvement. Self help
with hypnosis gives you maximum choice over how you want things
to be for yourself.
Self Improvement Download Name |
Brief Description |
| Building
Self Confidence |
Build
your confidence before stressful, challenging or important
events. |
| Building
Self Esteem |
Improve
your opinion of yourself and faith in your abilities.
|
| Being
Yourself Socially |
There's
nothing more attractive than someone who is comfortable
being themselves. |
| Overcoming
Shyness |
Retrain
your unconscious mind to respond to social situations
with confidence. |
| Develop
Optimism |
Boost
your optimism and ability to expect the best from the
future. |
| Cool
Down Blushing |
Teach
your unconscious mind how to stop blushing and relax in
the face of potential embarassment. |
| Assertiveness
Training |
Say what
you mean, calmly and clearly, right when you need to.
|
| Saying
No |
If saying
'no' is difficult for you, hypnosis can help you refuse
comfortably and assertively. |
| Staying
Calm with THAT Person |
Some
people seem to have the power to press your buttons. Here's
how you can disconnect them for good! |
| Feel
Attractive Now! |
Being
attractive to others has so much to do with whether you
feel attractive. |
| Overcome
Insecurity |
Insecurity
is part of 'the human condition', but when it gets out
of hand, it can ruin your life. Get help with our gentle
hypnosis session. |
| Stop
Negative Thinking |
Regardless
of how confident you are, negative thinking can chip away
at your confidence and self esteem, making it harder to
move forward. Put a lid on those negative thoughts today!
|
| Personal
Power |
Develop
your personal power in the Growth Zone |
| Conversation
Starter |
Would
you like to know how natural conversation starters do
it? |
| Self
Sabotage |
Stop
self sabotage and get out of your own way! |
| Perfect
Body |
Achieve
a body shape that is perfect for you, and fits with your
natural shape. |
| What
Others Think |
Spending
too much time worrying what other people think of you
can make for a difficult life. Restore balance to your
thoughts with this soothing hypnosis download. |
| Stage
Fright |
Overcoming
the paralysis of stage fright is easier than you think. |
| Confidence
Builder 2 |
Build
your self confidence quickly with Confidence Booster 2 |
| Watch
Less TV |
How much
of your life does watching TV steal from you? |
| Self
Hate |
Self
hate is destructive and pointless - escape it today and
start being more realistic about yourself. |
| Stop
Worrying |
Stop
worrying today and give your life room to breathe |
| Overcome
Perfectionism |
Overcome
perfectionism and allow yourself credit for your achievements
|
| Forgiveness |
Learn
true forgiveness and let go of negative emotion about
the past |
| Victim
Mentality |
Get rid
of your victim mentality and start taking control |
| No
Embarrassment |
Don't
be embarrassed any more |
| Anxiety
Dining Out |
Overcome
anxiety around dining out and eating with friends |
| Put
Yourself First |
Put yourself
first for a change |
| Peer
Pressure |
Resist
peer pressure and be your own person |
| Positive
Thinking |
Increase
your powers of positive thinking and reap the rewards
|
| Shy
Naked |
Stop
being shy when you are naked |
| Self
Acceptance |
Experience
the relief of accepting yourself for who you really are
|
| Impulse
Control |
Control
your impulses instead of them controlling you - and ruining
your life! |
| Musicians
& Singers Nerves |
Musicians
& singers - get over your nerves and really enjoy every
part of performing |
| Stop
Cursing / Swearing |
Stop
cursing and swearing - get control over your mouth |
| Feeling
Down |
Beat
the everyday blues |
| Stop
Thinking the Worst |
Stop
thinking the worst - not everything is a catastrophe!
|
| Crying
at Work |
Stop
crying at work and boost your professionalism |
| Inferiority
Complex |
Self
help hypnosis to overcome an Inferiority Complex |
| Confidence
in Class |
Get the
confidence to speak out in class |
| Be
More Patient |
Be more
patient - enjoy life more and get more done |
| Overcome
Selfishness |
Overcome
selfishness and help others along with yourself |
| You're
Not Stupid |
Stop
thinking you're stupid |
| Let
Go Of The Past |
Help
youself let go of the past |
| Homesickness |
Overcome
homesickness and enjoy travel more |
| Nervous
Talking |
Stop
nervous talking and really enjoy conversation |
| Self
Consciousness |
Overcome
self consciousness and enjoy socializing |
| Know
Yourself |
How to
Know Yourself |
| Overcome
Envy |
Overcome
envy and free yourself to be happier |
| Stop
Being Defensive |
Stop
being defensive and enjoy the world becoming a friendlier
place |
| Stop
Self Blame |
Stop
blaming yourself for things that aren't your fault |
| Stand
Up for Yourself |
Stand
Up for Yourself |
| Stop
Apologizing |
Self
help hypnosis to help you stop apologizing so much |
| Stop
Fidgeting |
Stop
fidgeting and start sending the right messages |
| Stop
Gossiping |
You know
you'll feel better when you stop gossiping |
| Stop
Comparing Yourself |
You can
really be yourself when you stop comparing yourself to
others |
| No
More Mr Nice Guy |
Too nice
for your own good? You can stop that right now! |
| Overcome
Superstition |
Don't
let superstition rule your life any more |
| Blaming
Others |
Stop
blaming other people and see problems in a whole new light |
| Controlling
Emotions |
Control
your emotions so you can trust them to help yourself |
| Speaking
Clearly |
How to
speak clearly with assurance and confidence - the recipe
for success |
| Get
Back on Track |
Get your
plans back on track and reach your goals |
| Stop
Nervous Laughter |
Stop
nervous laughing from landing you in embarrassment |
| Stop
Being Irritable |
Stop
being irritable and rediscover how to enjoy life |
| Overcome
Indecision |
Free
yourself from indecisiveness - decide to be decisive,
now! |
| Stop
Judging by Appearances |
The world
becomes real when you stop judging by appearances |
| Let
It Go |
The past
- whatever it was, you can move on and let it go! |
| Dealing
with Disappointment |
Stop
being the prey of disappointment and become its master |
| Stop
Being Fussy |
How to
stop being so fussy while keeping your high standards |
| Be
Less Critical |
Get better
results - be less critical! |
| Forgive
Yourself |
Let go
of self-blame and learn to forgive yourself |
| Stop
Arguing |
How to
stop arguing all the time - easily |
| Don't
Take It Personally |
Self
help to stop taking things personally and begin to enjoy
life more |
| Birthday
Blues |
Overcome
birthday blues - you've got plenty to celebrate! |
| Worry
Less About Your Kids |
Don't
worry about the kids so much - they don't need it |
| Be
More Tactful |
Life
gets easier when you know how to be more tactful |
| Personal
Grooming |
Take
personal grooming to a new level to look and feel really
good |
| Stop
Being Lazy |
Crack
how to stop being lazy |
| Be
Comfortable with Silence |
Fill
those uncomfortable silences with... comfortable silence |
| Overcome
Affluenza |
Cure
affluenza and overcome the urge to keep acquiring more
stuff |
| Be
Less Passive |
Get ready
to be less passive and take charge of your life |
| Don't
Hold Grudges |
Don't
hold grudges - they're really bad for you |
| No
Regrets |
No regrets!
How to be free of self-recrimination |
Hypnosis
Downloads
