Escape the Excessive Blinking Habit

Have you become aware of excessive blinking?

Have you tried unsuccessfully to stop yourself from blinking so much?

Blinking is a natural and instinctive behavior that we normally don't notice - unless you get something in your eye, of course, when suddenly you become very conscious of blinking indeed.

We don't have to think about blinking, it's one of the body's built-in unconscious mechanisms, like breathing, or digestion. A self-regulating and very useful process that keeps your eyes healthy, clean and comfortable.

Blinking too much can occasionally indicate medical problems

If you notice that you tend to blink much more frequently than other people seem to, or much more frequently than you used to, it's worth checking out that there isn't some physical cause behind it. Constant blinking can occasionally be a sign of a medical problem.

If a physical cause is ruled out, the most likely explanation is that extra blinking has got itself established as a habit.

Blinking too much is often just a nervous habit

It's very common for people to develop this kind of nervous habit, often without even noticing that it has happened. The reason you don't notice it happening is that such habits are attached to unconscious behaviors that you don't normally notice or consciously control anyway.

All sorts of things can trigger the development of such habits, and with hypnotherapy it's not usually necessary to know the cause to fix the habit.

Even when you've become conscious of unconscious habits, they have a way of stubbornly persisting in spite of all your efforts. (You've probably noticed this.) You need something more than conscious effort to deal with unconscious patterns.

Hypnosis is a quick and effective way to change unwanted habits

Stop Blinking Too Much is an audio hypnosis session created by psychologists that gets to the root of the unwanted pattern by dealing with it at the level of the unconscious mind, where it originated.

As you relax and listen repeatedly to your download, you'll notice that you

• feel much calmer and more relaxed generally
• are much less concerned and self-conscious
• focus your attention more on what really interests you
• simply forget all about blinking

Download Stop Blinking Too Much and let your eyelids get on with their job at a more relaxed pace. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.